Plantar Fasciitis is a commonly misunderstood source of foot pain that ails many individuals. Learn these 6 exercises & remedies to help relieve foot and heel pain.
As a “beginning exerciser” or someone returning to a routine, these 4 functional exercises should be incorporated into your exercise routine.
Learn how to align your body from head to feet to create a better balance through the body that allows for more efficient running
Using techniques that time up your hands and your feet - extremities that lead your run - to increase efficiency during your run and make you a better, stronger runner.
Debilitating injuries have become an accepted price of being fit and athletic, we, as an industry, must learn to evolve our thinking and practices to address this injury epidemic before it puts us in the ground
