The hands and arms are critical for running the fastest and most efficiently. Conventional coaching instruction is to relax the hands. WeckMethod, however, shares how there are ways to incorporate hands and arms without creating restriction within the body.
With the myriad of different fitness training methodologies available, it’s confusing trying to figure out which is right for you. But, examining the concept of multi-planar movement is a fantastic starting point...
Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.
Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete
With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.
