We all know we should warm up before exercise—but how many of us actually take the time to do it? Here are a few mobility training drills you can perform at home or in a gym.
“Functional Training” has been a buzz phrase in the industry for more than the past decade. However, there are still mistakes being made by beginners and uninformed professionals. Here’s our top 5 list…
Todd Durkin takes New Orleans NFL Quarterback, Drew Brees through Rope Training exercises
Functional exercises to boost strength and increase endurance to assist in making you a stronger and more fluid surfer.
Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements?
