Incorporate the dumbbell bicep curl in this exercise to create an unbelievable unrestricted pulsing power. This curl is very different from conventional bicep curls as we integrate the WeckMethod Coiling Core technique.
The key to the Coiling Core is harnessing the full power of the lat (one lat at a time). If we get really good at this, we get very "farm boy strong" powerful, and "first to the finish" fast.
We'll break down each size the RMT Club comes in, its benefits, and which sizes we recommend for each individual.
David Weck instructs a young rising track athlete on how to improve stride length, speed, and overall performance with this brand new Coiling Core exercise using the RMT Club.
Experience a new way to train the Coiling Core with a barbell rack.