Learn this Double RMT Club exercise incorporating the Double Down Pulse to help you improve your game in any swing sport.
This is the fastest way you can possibly sprint, and gives you better agility on the ground.
The RMT Club is not a specific swing trainer, but it is an amazing training tool for the swinging sports to build balance and power.
The Coiling Core is at the heart of WeckMethod and it's based on our Head Over Foot Technique to optimize locomotion.
