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Ok, so what we're doing next with Bella is we're doing a Coiling Core exercise using the RMT Club. So Bella is going to take the Club and hold it just like 'this'. So put that hand perfect right 'there'. Now, she puts her feet together. She's going to step back with the foot that's the opposite of where 'this' hand is. So she steps back into this 90 degree relationship. She takes all the slack out of here. What she's going to do next, this is the stance, now next is the shoulders. You're going to rotate the shoulders so that this shoulder is parallel to the back foot. There it's starting to coil. Now, raise this hand over the head, bring this hand back, and she's going to pronate maximum. And now she's compressing the Club together as hard as she can. And she's feeling right 'here'. Right 'here'. Good, 3, 2, 1. Beautiful job. Get it? Ok, perfect.
Now, switch the Club. Switch it back [Non-Dominant Side Training™]. So we're getting right down deep in here in the lats. Step back with the right foot now. The stance comes first, the shoulders come next, and now the squeeze comes last. Now it's a squeeze. She's squeezing deep into the lat. You can not get as deep into the lat any other way as you can with this exercise. Excellent, 3, 2, 1. Perfect.
Ok, now Bella just swing that Club up and down a little bit. Just swing it. Does it feel powerful through the back? So instantly, we have this immediate carry over effect to more powerful rotation because of the way that we're coiling the core.
Now, Bella is going to come to our elastic "Royal Coil." That's our Royal stance. Our Royal Coil sequence. Now what she's going to do, she's going to do a specialized coil. I'll explain exactly what she's doing. She knows how to do this one. She set it up with the stance. Shoulders. And now what we're doing, we'll demonstrate this in a moment, the Wing Pulse. So we've changed the paradigm to running.
So what we did is we've changed the paradigm of swinging the arms to pulsing the arms. So arms are not just for counter-balance and carrying them. The arms can be used to pulse, hit the ground harder and faster, and spend less energy running. And I'll show you exactly what we're doing here in a moment.
Now, Bella's going to run across the gym Head Over Foot. Go for it, and do your Wing Pulse. So she lands every landing with the head over the foot, bring it on back. Wing Pulse. Beautiful. How's that feel? So what you feel is a more propulsive stride then with the convention. That's what we get.
