In this video, you'll see three exercises that can be sequenced into a limited space workout. You'll be using sudden deceleration with the RMT Club. These exercises are great if you're in a small area and don't have a padded surface to strike the club. With these exercises, you'll improve your functional strength training, and rotational movement training.
Perform 10 exercises with each side for all three exercises. Go through the sequence three times, and you've got yourself a killer limited space RMT Club workout.
