Activity 1 – Watch This Video
Activity 2 – Mindful Walk
The practice of mindful walking is an opportunity to give our minds a break. We try to focus on the present moment with each step that we take. When we take a mindful walk, we are paying attention to how our body feels, our breathing and the nature around us.
How to take a Mindful Walk:
1. Begin walking, a little slower than normal.
2. Pay attention to each step that you take.
3. Be aware of each breath.
4. Breathe easily, but deeply.
5. Use your 5 senses as you walk – What can you see, hear, feel, smell and taste?
Activity 3 – Specialist Activities.
Don’t forget to complete your Art, Mandarin, Music and P.E. tasks! You can also visit the Birralee STEM Blog for more fun and hands-on activities.