I am learning to concentrate on what I am doing without talking
I know I can do it when I can go for a mindfulness walk without talking
You are going to go on a mindful walk. You can do this in your home, your yard or around the street. Make sure an adult goes with you if you are leaving your property.
To work mindfully you need to walk without talking.
See if you can find 3 things you have not noticed before.
When you come home you like might to put on some relaxing music and draw a picture of what you saw.