I am learning to notice when I do or see something I am grateful for.
I know I can do it when I can notice when I feel grateful and say “dis” (this).
Have a look at the video below of Martin and Hugh from The Resilience Project talking about ‘dis’ moments.
What are some things you are grateful for?
We are going to practise #DIS just like in the video.
Think about things at home that you are thankful for. Go for a walk in the backyard or in the street and point to things you are grateful for and say “dis”.
Ask a family member to take photos of you and some of the things you point to. When you have finished taking photos you could make a poster or Powerpoint presentation using your photos. You can title it ‘Dismoments’.
Alternatively you can draw a picture of yourself in the middle of the page and all the things you pointed to around you. You can title it ‘Dismoments’.