The format of this online workshop is “follow along to feel” step by step instruction that will teach you how to form the 8 hand positions and then apply them into 5 movement techniques. Each hand position will help reinforce your ability to master the other hand positions.
You will gain mobility, strength and dexterity of your hands as you go through this workshop. Your hands can have a profound effect on your ability to move your body with greater efficiency and power. Each of the 5 movement techniques will utilize specific hand positions that correlate to these techniques. Enjoy the workshop! We welcome your feedback.
Complete fascial integration from your fingers to feet requires removing all "slack" out of the system.
Wringing teaches you to gain the fullest range of motion internally to create the longest and strongest structural integration as possible throughout your entire body.
The fastest, most fluid movement of your hands with least restriction allows you to fully harness your body's spiral dynamic. Here you will learn to move your hands their fastest with least effort.
Sending jolts of force through your body to elicit the power of “connective tissue recoil” creates the greatest, most productive ground reaction forces to move fast and powerfully with the least effort.
Bone alignment is the key to optimizing your body's internal balance, aka "tensegrity".
Here you will learn to arrange the bones of your hands to create a "skeletal circuit" to direct your forearm and hand strength back into your body to enhance joint mobility, flexibility and range of motion.
Applying force to external surfaces and objects through your hands optimizing skeletal support and integrity adds a whole new element to your pressing.
Here you will learn to fortify your hand positions with functional strength training application.
Fast and efficient strategies to warm-up and speed recovery make your hand training most effective.
Here you will learn the simple formula for releasing the muscles of your forearms that effect the long tendons that span your wrists, hands and fingers.
Gain an in-depth understanding of the CoreF.I.S.T.™: Fascially Integrated Strength Training Concepts and unique applications.
Master progressive strategies for each hand technique for yourself and or to share with others.
Learn techniques and exercise to apply CoreF.I.S.T.™ concepts into traditionally training techniques and programs including bodyweight exercise and working with strength equipment.
Establishing a CoreF.I.S.T.™ training practice is for EVERYONE! It is not uncommon for our workshops to attract coaches, personal trainers, students, teachers, movers, athletes, physical therapists, doctors, musicians and weekend warriors.
The diversity of our attendees is a testament to the fundamental roots of our methods and speaks to the ability to implement our concepts into YOUR STYLE. This workshop was made for you!
Upon completion of the CoreF.I.S.T.™ Training workshop you will be well on your way to implementing your newfound skills into your training programs. With that said, we want you to know that you will have continued access to your Course Material with our Online Training Portal giving you the opportunity to review, or retake the entire workshop.
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