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EXERCISES &
TRAINING TIPS

Learn RMT^® Club principles, techniques, training formats, and how to effectively implement its unique features

MOBILITY TRAINING

The RMT^® Club mobility training teaches techniques to improve range of motion, mobility, and your overall joint health

RMT^® CLUB WORKOUTS

Various workouts & training programs utilizing the RMT^® Club

RMT^® Club golf exercises build strength and improve swing mechanics, shoulder stability, trunk rotation and conditioning

The RMT^® Club is designed to improve the power, accuracy, and speed needed to swing, strike, and serve with greater strength and consistency

The RMT^® Club improves mechanics essential for you to hit, throw, and field better by building the strength, rotational power and coordination needed to excel

RMT^® Club is perfect for surf training and surf specific exercises. It will improve rotational power, balance, coordination, strength and technique

The RMT^® Club builds strength, mobility, rotational power, and coordination to improve movement mechanics necessary to hit, throw and field better

RMT^® Club Exercises & Training Tips

Learn RMT^® Club principles, techniques, training formats, and how to effectively implement its unique features

RMT^® Club Mobility Training

The RMT^® Club mobility training teaches techniques to improve range of motion, mobility, and overall joint health

RMT^® Club Workouts

Various workouts & training programs utilizing the RMT^® Club

RMT^® Club for Golf

RMT^® Club golf exercises build strength and improve swing mechanics, shoulder stability, trunk rotation and conditioning

RMT^® Club for Tennis

The RMT^® Club is designed to improve the power, accuracy, and speed needed to swing, strike, and serve with greater strength and consistency

RMT^® Club for Baseball

The RMT^® Club improves mechanics essential for you to hit, throw, and field better by building the strength, rotational power and coordination needed to excel

RMT^® Club for Surfing

RMT^® Club is perfect for surf training and surf specific exercises. It will improve rotational power, balance, coordination, strength and technique

RMT^®Club for Softball

The RMT^® Club builds strength, mobility, rotational power, and coordination to improve movement mechanics necessary to hit, throw and field better