This workshop teaches you how to effectively use and train with the RMT® Club in multiple categories, providing you effective strategies and concepts to employ as an additive to your current training routine or as stand-alone programming and exercises. From mobility training to core training to overall conditioning, this workshop gives you new and useful exercises, programs, and follow-along workouts which will enhance your overall function, strength, and mobility.
Understanding the versatility of the RMT® Club will connect and integrate your entire body, allowing you to move with more power and fluidity. This workshop gives you a variety of new exercises and concepts to start you off on a lifelong practice which will continue to grow and expand your training regiment.
The workshop is delivered through an easy to navigate, organized, and efficient online portal broken down into detailed but digestible categories, exercises and programs. This allows you to work through your training at your own pace in the comfort of your own home. The RMT® Club workshop is a great way to get your RMT® Club and specialized advanced training concepts all in one as the workshop includes a 4lb RMT® Club (if you have one already, just select the without equipment option). There is also an option for fitness professionals to take quizzes and submit a video to be critiqued in order to achieve a professional certification in the RMT® Club concepts and principles.
Learn how to familiarize yourself with the RMT® Club and the requisite skills needed to use it safely and most effectively.
Learn joint mobilization and stabilization that will prepare the major joints in the body for safe, healthy, and functional full-range movements.
Learn to swing the RMT® Club in multiple planes using both sudden deceleration and fluid arcing motions to develop skillful movement, a stronger and more powerful core, and enhanced metabolic conditioning.
Learn how the shifting weight inside the RMT® Club forces you to engage your core and challenges your muscles to produce pulses of power.
Learn to implement highly dynamic movements to both challenge and enhance movement skills with varying degrees of metabolic intensity.
Learn how to facilitate greater range of motion and total-body integration by harnessing the unique qualities of the RMT® Club to create leverage in order to challenge and enhance movement skills.
All you need is an RMT® Club to complete this workshop. If you already have one, select the Standard Registration option. If you would like to bundle the product with the workshop, select the desired Include A Club option.
*If you are located outside of the United States, select the International option*
Gain a complete understanding of RMT® Club uses, training concepts, and its unique features that set it apart from any other tool in the market.
Learn new and innovative training strategies to add to your current routine and/or stand-alone exercises.
Learn advanced cueing and concepts during follow-along exercises that will maximize your results and take your training to the next level.
This workshop is for anyone looking to improve overall functional strength, core engagement, rotational power, and mobility or to take their RMT® Club training to the next level and develop a lifelong and ever-growing practice.
*Optional* For any fitness professionals that would like to become certified in the RMT® Club, you will have options to complete a quiz and video submission for review.
Upon completion of the RMT® Club Workshop, you will be well on your way to implementing WeckMethod products and movement strategies into both your client training programs and your own.
With that said, the RMT® Club Workshop is packed full of knowledge and new training techniques. This can make it easy to get swept away with all the information. Not to worry! With our Online Training Portal, you will have the opportunity to review, retake the entire workshop, and reach out to our Lead Training Staff at your convenience.
Completing this workshop also prepares you for our more in-depth 2-day training “The Weckmethod Qualification Course” or WMQ.
