The BOSU® Elite online workshop offers much more than just exercises and programming. You will learn new training concepts and strategies to employ using the BOSU® Elite's high-density, high-performance dome which will improve your training on day one, provide you with new insights and intentions, and allow you to get the most out of your BOSU® Elite, adding new elements to your overall training.
The in-depth concepts and training protocols offered in this workshop include advanced core, ballistic, and reflexive training concepts and exercises. Each of these concepts include a brief lecture to immerse yourself in some of the language prior to diving into the practical exercise examples. All of this is provided in an easy-to-navigate online portal that is organized by categories. This allows you to work through your training at your own pace in the comfort of your home.
The BOSU® Elite online workshop also offers a quiz and video submission structure for any fitness professionals that would like to be critiqued in order to achieve a professional certification in the BOSU® Elite concepts and principles.
Compression Strength Training™ is exactly what it sounds like. By “compressing" the BOSU® Elite's Reactive Dome™, you create intense resistance which stimulates your nervous system and excites your body's muscle fibers — literally making you feel lighter on the ground, faster on the floor, and more powerful under the bar.
Ballistic loading means you are engaging the dome with impact force greater than bodyweight alone.
You will learn the progressive steps for jumping rope on the BOSU® Elite.
The BOSU® Elite doesn't just amplify core training, it strengthens your foundational core by incorporating every part of your abdominals all the way through to your lats and stabilizer muscles. This is called Coiling Core Training™ with the BOSU® Elite and is what makes training with the BOSU® Elite truly special.
Learn how to down-regulate the body's protective “threat response" reflexes to improve posture, agility and a deeper sense of well-being. This section will also teach you specific loading strategies and foot placement to set up additional exercises to enhance the functional training response from various exercises.
All you need to complete this workshop is the BOSU® Elite. If you already have one, select the Standard Registration option. If you would like to bundle the product with the workshop, select the desired Include A BOSU® Elite option.
*If you are located outside of the United States, select the International option*
How to effectively use your BOSU® Elite in multiple training categories to maximize results.
How to effectively and properly use the BOSU® Elite's new high-density dome and design features.
Learn new training concepts and strategies you can use in all aspects of your training.
Anyone who has (or uses) a BOSU® Elite or BOSU® Balance Trainer and wants to expand their knowledge base and explore new strategies and concepts to improve their physical and mental well-being.
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Upon completion of the BOSU® Elite online workshop, you will be well on your way to implementing WeckMethod products and movement strategies into both your client training programs and your own.
With that said, the BOSU® Elite online workshop is packed full of knowledge and new training techniques. This can make it easy to get swept away with all the information. Not to worry! With our Online Training Portal you will have the opportunity to review, retake the entire course, and reach out to our Lead Training Staff at your own convenience.
Completing this course also prepares you for our more in-depth 2-day training “The Weckmethod Qualification Course” or WMQ.
