Jumping rope with the Hybrid® Rope unites your hands with your lats, core, upper back and biceps while performing three dimensional fluid movement patterns with a focus on supination. Your “flight" response integrates, strengthens, and coordinates both sides of your body. Jumprope workouts translate directly to locomotion and moving with more efficiency, balance, and power.
This is a series of videos that takes you through exercises and variations jumping rope with the Hybrid® Rope. If you would like to purchase an Hybrid® Rope, click the 'Buy Now' Button. Click here to jump directly to the next Hybrid® Rope video playlist.
