BASEBALL
TRAINING

STRENGTH &
L.F.E® TRAINING

Performing long duration Limit Force Elastic® Isometrics, what we call Expometrics, with Resistance Bands is perfect for strengthening and developing an understanding of how to root and drive specific postures to and from the core.

This sequence of videos will show how to apply Limit Force Elastic® to Expometrics exercises using Resistance Bands to to strengthen specific joint angle and postures while rooting to your core. If you would like to purchase Resistance Bands,click the "Buy Now" button. Click here to jump directly to the next WM Resistance Bands video playlist.