Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.
Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.
Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.
Our ProPulse Speed Trainers® were put to the test as we studied their affects on runners of all abilities.
The concept of the “Double Down Pulse™” is relatively new as an accepted running technique, but there are examples of athletes taking advantage of the power and rhythm generated from pulsing the hands in a number of sports. Basketball in particular presents a large variety of opportunities to utilize the Double Down Pulse™ in order to improve performance.
Double Down Pulse™ running technique is a form of running based around landing with your head over one foot and driving your hands down violently to create a pulse with each step. It is a functionally sound way to run, and examples of double-down technique can be found when studying some of the fastest athletes in history.
In this video experience the BOSU Elite’s Compression Squat and Coiling Core exercises to become a better, faster, stronger runner.
Introducing a new strategy for running. Experience the WeckMethod Wing Pulse.
Learn this Double RMT Club exercise incorporating the Double Down Pulse to help you improve your game in any swing sport.
This is the fastest way you can possibly sprint, and gives you better agility on the ground.
Learn the importance of balance, side bending, hand positioning, and much more to make you a better runner.
Start with these 3 hand positions and learn to run with greater ease, more efficiency, and better total body unity.
Just because you weren’t able to prevent an injury, doesn’t mean you can’t treat it. Learn 3 common running injuries and what you can do to recover quickly.
Running technique to help you run faster and longer with the greatest efficiency by using the B-Fist, which starts by optimizing the strength and power in the hands.
Elastic Band Exercises that focus on proper squat mechanics, including the role of the hips, knee, and the lower back to not only improve squat form but also lead to better running.
This BOSU Elite exercise will teach you proper running form by training the foot, hip flexors, and knees to work in proper coordination through the gait cycle with the least amount of cost.
Learn how to align your body from head to feet to create a better balance through the body that allows for more efficient running
Using techniques that time up your hands and your feet - extremities that lead your run - to increase efficiency during your run and make you a better, stronger runner.
Imagine what you could accomplish with no injuries for an entire year. Here are three of the best ways to train smarter, stay healthy, and see significant results
The hands and arms are critical for running the fastest and most efficiently. Conventional coaching instruction is to relax the hands. WeckMethod, however, shares how there are ways to incorporate hands and arms without creating restriction within the body.
