Thank you T-Nation for your retraction and public apology regarding the articles: BOSU: The Good, The Bad and the Ugly and Tip: Puncture all BOSU and Swiss Balls
Challenge yourself in your next workout by incorporating this landmine exercise to improve overall power and rotational movement with Coiling Core Training®.
Incorporate this equalizer exercise using the WeckMethod Coiling Core Training® to improve upper body strength.
This exercise will give you an immediate carryover effect for improved upper body strength, power, and performance.
In this video experience the BOSU Elite’s Compression Squat and Coiling Core exercises to become a better, faster, stronger runner.
