Double Down Pulse™ running technique is a form of running based around landing with your head over one foot and driving your hands down violently to create a pulse with each step. It is a functionally sound way to run, and examples of double-down technique can be found when studying some of the fastest athletes in history.
Whether your goal is to build rotational power or to move faster and more efficiently, RMT® swings belong in your program.
Limit Force Elastics Training™ is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing elastic balls to limit force for short, intense durations, supercharging the nervous system and tapping into the body's maximum power potential almost instantly.
Understanding why the most efficient movements begin with thoracic rotation and coiling core
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